Neil Coates 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
291
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 128 |
November 27, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 767 | 291 | 18 | 139 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 57 | 18 | 127 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 18 | 138 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 18 | 144 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 18 | 144 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 793 | 59 | 18 | 146 |
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Workout Graph
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