Neil Coates v3000m/r...6 row
13,271
Meters
1:00:42.7
Time
2:17.2
Pace
850
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,271 |
| Overall Time | 1:00:42.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 134 |
August 16, 2019 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:42.7 | 13,271 | 2:17.2 | 135 | 840 | 21 | 150 |
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1081 | 27 | 162 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 661 | 17 | 140 |
| 9:32.9 | 2,500 | 1:54.5 | 233 | 1099 | 28 | 163 |
| 9:57.3 | 1,750 | 2:50.6 | 70 | 584 | 15 | 134 |
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1117 | 29 | 168 |
| 11:56.3 | 2,021 | 2:57.2 | 63 | 588 | 15 | 138 |
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Workout Graph
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