Neil Coates 10:03 row
2,250
Meters
10:03.9
Time
2:14.2
Pace
133
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 137 |
August 12, 2019 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.9 | 2,250 | 2:14.2 | 145 | 792 | 133 | 21 | 133 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 20 | 130 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 | 141 |
| 10:03.9 | 13 | 2:30.0 | 104 | 656 | 0 | 16 | 130 |
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