Neil Coates 5000m row
5,000
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 134 |
July 09, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 835 | 303 | 19 | 141 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 20 | 137 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 20 | 141 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 20 | 143 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 19 | 143 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 18 | 143 |
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Workout Graph
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