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Neil Coates 49x1:00/r row

10,644

Meters

49:00.0

Time

2:18.1

Pace

639

Calories

150

Heart Rate

Rest Distance19
Rest Time
Overall Distance10,663
Overall Time49:00.0
Average Watts133
Calories Per Hour782
Stroke Rate20
Stroke Count1014
Drag Factor133

June 29, 2019 09:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 10,644 2:18.1 133 782 20 150
1:00.0 212 2:21.5 124 720 18 127
1:00.0 201 2:29.2 105 660 16 123
1:00.0 222 2:15.1 142 780 19 132
1:00.0 203 2:27.7 108 660 16 133
1:00.0 230 2:10.4 158 840 20 142
1:00.0 209 2:23.5 118 660 17 139
1:00.0 233 2:08.7 164 840 21 142
1:00.0 208 2:24.2 117 660 17 135
1:00.0 242 2:03.9 184 900 22 152
1:00.0 208 2:24.2 117 660 17 141
1:00.0 247 2:01.4 195 960 23 151
1:00.0 206 2:25.6 113 660 17 140
1:00.0 250 2:00.0 203 960 24 156
1:00.0 198 2:31.5 101 600 17 140
1:00.0 255 1:57.6 215 1020 25 158
1:00.0 202 2:28.5 107 660 17 142
1:00.0 261 1:54.9 230 1080 26 162
1:00.0 192 2:36.2 92 600 16 145
1:00.0 265 1:53.2 241 1080 28 167
1:00.0 172 2:54.4 66 480 17 143
1:00.0 271 1:50.7 258 1140 29 167
1:00.0 189 2:38.7 88 600 17 146
1:00.0 269 1:51.5 252 1140 29 168
1:00.0 187 2:40.4 85 540 17 146
1:00.0 300 1:40.0 350 1500 36 180
1:00.0 139 3:35.8 35 360 14 149
1:00.0 269 1:51.5 252 1140 30 166
1:00.0 169 2:57.5 63 480 17 145
1:00.0 266 1:52.7 244 1080 29 167
1:00.0 171 2:55.4 65 480 17 144
1:00.0 268 1:51.9 250 1140 29 170
1:00.0 175 2:51.4 69 480 17 146
1:00.0 264 1:53.6 239 1080 27 167
1:00.0 167 2:59.6 60 480 16 148
1:00.0 264 1:53.6 239 1080 27 168
1:00.0 175 2:51.4 69 480 17 148
1:00.0 271 1:50.7 258 1140 27 171
1:00.0 146 3:25.4 40 420 14 147
1:00.0 262 1:54.5 233 1080 25 168
1:00.0 140 3:34.2 36 420 12 143
1:00.0 254 1:58.1 212 1020 25 164
1:00.0 175 2:51.4 69 480 17 140
1:00.0 247 2:01.4 195 960 24 158
1:00.0 187 2:40.4 85 540 17 145
1:00.0 242 2:03.9 184 900 22 158
1:00.0 147 3:24.0 41 420 15 142
1:00.0 242 2:03.9 184 900 22 155
1:00.0 167 2:59.6 60 480 15 139
1:00.0 241 2:04.4 181 900 20 157
r19

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Workout Graph

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