Neil Coates 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
129
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 133 |
June 20, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 774 | 129 | 21 | 132 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 18 | 117 |
| 4:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 19 | 123 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 | 142 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 23 | 141 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 | 141 |
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Workout Graph
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