Neil Coates 10000m row
10,000
Meters
44:16.2
Time
2:12.8
Pace
599
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 135 |
March 14, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.2 | 10,000 | 2:12.8 | 149 | 811 | 599 | 20 | 136 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 774 | 117 | 20 | 130 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 800 | 119 | 20 | 135 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 817 | 120 | 20 | 137 |
| 8:46.8 | 8,000 | 2:11.7 | 153 | 826 | 121 | 20 | 138 |
| 8:41.5 | 10,000 | 2:10.3 | 158 | 842 | 122 | 20 | 143 |
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Workout Graph
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