Neil Coates 10000m row
10,000
Meters
44:42.5
Time
2:14.1
Pace
590
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 130 |
February 18, 2019 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:42.5 | 10,000 | 2:14.1 | 145 | 791 | 590 | 19 | 135 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 21 | 128 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 20 | 134 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 20 | 136 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 20 | 133 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 795 | 59 | 19 | 136 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 791 | 59 | 18 | 135 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 789 | 59 | 18 | 139 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 791 | 59 | 18 | 136 |
| 4:28.0 | 9,000 | 2:14.0 | 145 | 792 | 59 | 18 | 138 |
| 4:23.3 | 10,000 | 2:11.6 | 153 | 820 | 60 | 18 | 142 |
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Workout Graph
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