Neil Coates 3000m row
3,000
Meters
14:07.6
Time
2:21.2
Pace
170
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 264 |
| Drag Factor | 132 |
February 07, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:07.6 | 3,000 | 2:21.2 | 124 | 722 | 170 | 18 | 123 |
| 2:39.8 | 500 | 2:39.8 | 86 | 608 | 27 | 18 | 111 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 19 | 120 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 727 | 28 | 19 | 124 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 19 | 129 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 19 | 129 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 19 | 128 |
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Workout Graph
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