Neil Coates v2000m/r...8 row
11,329
Meters
48:05.4
Time
2:07.3
Pace
714
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,329 |
| Overall Time | 48:05.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 136 |
February 07, 2019 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.4 | 11,329 | 2:07.3 | 169 | 890 | 20 | 149 |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1032 | 24 | 157 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 18 | 138 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1043 | 24 | 164 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 18 | 144 |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1042 | 24 | 162 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 18 | 141 |
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1046 | 24 | 164 |
| 1:48.1 | 272 | 3:18.7 | 45 | 4529 | 14 | 129 |
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Workout Graph
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