Neil Coates 3000m row
3,000
Meters
13:18.0
Time
2:13.0
Pace
178
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 233 |
| Drag Factor | 124 |
December 01, 2018 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.0 | 3,000 | 2:13.0 | 149 | 803 | 178 | 17 | 142 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 16 | 132 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 17 | 144 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 21 | 157 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 18 | 140 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 18 | 143 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 755 | 29 | 16 | 140 |
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Workout Graph
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