Neil Coates 10000m row
10,000
Meters
42:22.3
Time
2:07.1
Pace
622
Calories
159
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 124 |
November 12, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.3 | 10,000 | 2:07.1 | 170 | 880 | 622 | 19 | 159 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 20 | 159 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 19 | 158 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 19 | 157 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 18 | 158 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 879 | 62 | 18 | 160 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 899 | 63 | 19 | 162 |
| 4:13.3 | 7,000 | 2:06.6 | 172 | 881 | 62 | 19 | 161 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 873 | 62 | 19 | 159 |
| 4:15.2 | 9,000 | 2:07.6 | 168 | 874 | 62 | 19 | 160 |
| 4:11.9 | 10,000 | 2:05.9 | 175 | 900 | 63 | 20 | 160 |
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Workout Graph
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