Neil Coates 45:00 row
10,301
Meters
45:00.0
Time
2:11.0
Pace
636
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 130 |
August 05, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,301 | 2:11.0 | 155 | 848 | 636 | 20 | 134 |
| 9:00.0 | 2,047 | 2:11.9 | 153 | 833 | 125 | 20 | 128 |
| 18:00.0 | 2,059 | 2:11.1 | 155 | 846 | 127 | 20 | 134 |
| 27:00.0 | 2,067 | 2:10.6 | 157 | 860 | 129 | 20 | 135 |
| 36:00.0 | 2,058 | 2:11.1 | 155 | 846 | 127 | 20 | 136 |
| 45:00.0 | 2,071 | 2:10.3 | 158 | 853 | 128 | 20 | 138 |
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Workout Graph
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