Neil Coates v9:00/1:00r...12 row
6,070
Meters
24:00.0
Time
1:58.6
Pace
416
Calories
149
Heart Rate
| Rest Distance | 2,840 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,910 |
| Overall Time | 44:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 127 |
August 04, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,070 | 1:58.6 | 210 | 1040 | 25 | 149 | |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 893 | 22 | 138 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 151 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | 153 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 153 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 153 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 153 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 151 | |
| r: 2:00 | 172 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 152 | |
| r: 2:00 | 301 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 152 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 151 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | 153 | |
| r: 1:00 | 118 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 19 | 131 | |
| r2,840 |
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Workout Graph
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