Neil Coates v9:00/1:00r...5 row
10,418
Meters
44:34.7
Time
2:08.3
Pace
657
Calories
142
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,021 |
| Overall Time | 50:34.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 130 |
August 01, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:34.7 | 10,418 | 2:08.3 | 165 | 884 | 21 | 142 | |
| 9:00.0 | 2,079 | 2:09.8 | 160 | 886 | 22 | 137 | |
| r: 1:00 | 63 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 912 | 22 | 146 | |
| r: 2:00 | 285 | ||||||
| 10:00.0 | 2,369 | 2:06.6 | 172 | 900 | 22 | 149 | |
| r: 2:00 | 160 | ||||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 906 | 23 | 149 | |
| r: 1:00 | 95 | ||||||
| 5:34.7 | 1,212 | 2:18.0 | 133 | 763 | 19 | 133 | |
| r603 |
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Workout Graph
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