Neil Coates 5x10:00/1:00r row
11,388
Meters
50:00.0
Time
2:11.7
Pace
698
Calories
146
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,809 |
| Overall Time | 55:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1004 |
| Drag Factor | 123 |
June 21, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,388 | 2:11.7 | 153 | 837 | 19 | 146 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 840 | 20 | 139 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 834 | 20 | 144 |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 834 | 19 | 148 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 834 | 19 | 148 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 846 | 19 | 152 |
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.