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Neil Coates v0:45/0:45r...20 row

4,171

Meters

15:00.0

Time

1:47.8

Pace

306

Calories

151

Heart Rate

Rest Distance2,432
Rest Time15:00.0
Overall Distance6,603
Overall Time30:00.0
Average Watts279
Calories Per Hour1259
Stroke Rate29
Stroke Count689
Drag Factor123

May 06, 2026 08:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,171 1:47.8 279 1259 29 151
0:45.0 203 1:50.8 257 1184 28 138
r: 0:45 153
0:45.0 206 1:49.2 269 1224 29 148
r: 0:45 142
0:45.0 207 1:48.6 273 1237 29 150
r: 0:45 135
0:45.0 208 1:48.1 277 1251 29 151
r: 0:45 142
0:45.0 207 1:48.6 273 1237 28 152
r: 0:45 138
0:45.0 209 1:47.6 281 1265 29 151
r: 0:45 133
0:45.0 209 1:47.6 281 1265 29 152
r: 0:45 115
0:45.0 211 1:46.6 289 1293 31 153
r: 0:45 127
0:45.0 207 1:48.6 273 1237 29 152
r: 0:45 116
0:45.0 207 1:48.6 273 1237 29 152
r: 0:45 124
0:45.0 205 1:49.7 265 1211 29 150
r: 0:45 126
0:45.0 208 1:48.1 277 1251 29 153
r: 0:45 119
0:45.0 207 1:48.6 273 1237 29 153
r: 0:45 116
0:45.0 208 1:48.1 277 1251 29 152
r: 0:45 109
0:45.0 209 1:47.6 281 1265 31 154
r: 0:45 111
0:45.0 212 1:46.1 293 1307 31 153
r: 0:45 81
0:45.0 209 1:47.6 281 1265 31 152
r: 0:45 107
0:45.0 210 1:47.1 285 1279 31 155
r: 0:45 115
0:45.0 210 1:47.1 285 1279 32 156
r: 0:45 93
0:45.0 219 1:42.7 323 1410 33 158
r: 0:45 130
r2,432

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Workout Graph

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