Neil Coates 8:08 row
1,816
Meters
8:08.2
Time
2:14.4
Pace
111
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 124 |
May 06, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.2 | 1,816 | 2:14.4 | 144 | 795 | 111 | 20 | 122 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 19 | 131 |
| 8:08.2 | 720 | 2:10.6 | 157 | 839 | 46 | 23 | 114 |
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Workout Graph
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