Neil Coates v500m/2:00r...8 row
4,000
Meters
15:12.5
Time
1:54.0
Pace
281
Calories
154
Heart Rate
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 31:12.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 121 |
May 05, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.5 | 4,000 | 1:54.0 | 236 | 1111 | 27 | 154 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 149 | |
| r: 2:00 | 390 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 153 | |
| r: 2:00 | 365 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 152 | |
| r: 2:00 | 352 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 151 | |
| r: 2:00 | 322 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | 154 | |
| r: 2:00 | 295 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 157 | |
| r: 2:00 | 301 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 158 | |
| r: 2:00 | 257 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 160 | |
| r: 2:00 | 386 | ||||||
| r2,668 |
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Workout Graph
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