Neil Coates v1:40/0:20r...9 row
3,675
Meters
15:00.0
Time
2:02.4
Pace
239
Calories
151
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,304 |
| Overall Time | 19:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 115 |
May 03, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 956 | 25 | 151 | |
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 22 | 139 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 25 | 146 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 150 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 26 | 155 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 26 | 154 | |
| r: 2:00 | 259 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 153 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 26 | 155 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 153 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 29 | 158 | |
| r: 0:20 | 48 | ||||||
| r629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.