Neil Coates v8:00/3:00r...2 row
2,872
Meters
11:26.0
Time
1:59.4
Pace
194
Calories
153
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 17:26.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 116 |
May 03, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.0 | 2,872 | 1:59.4 | 205 | 1007 | 26 | 153 | |
| 8:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 27 | 151 | |
| r: 3:00 | 393 | ||||||
| 3:26.0 | 853 | 2:00.7 | 199 | 984 | 26 | 156 | |
| r393 |
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