Neil Coates 5000m row
5,000
Meters
20:21.8
Time
2:02.1
Pace
330
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 127 |
April 27, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.8 | 5,000 | 2:02.1 | 192 | 960 | 330 | 23 | 152 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 65 | 22 | 148 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 65 | 22 | 153 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 65 | 23 | 153 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 66 | 24 | 155 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 69 | 27 | 154 |
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Workout Graph
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