Neil Coates v9:00/1:00r...4 row
6,934
Meters
30:00.0
Time
2:09.7
Pace
440
Calories
143
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 129 |
April 24, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,934 | 2:09.7 | 160 | 850 | 21 | 143 | |
| 9:00.0 | 2,011 | 2:14.2 | 145 | 797 | 21 | 135 | |
| r: 1:00 | 134 | ||||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 23 | 148 | |
| r: 2:00 | 284 | ||||||
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 23 | 152 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 138 | |
| r418 |
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Workout Graph
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