Neil Coates 5x1000m/1:00r row
5,000
Meters
21:30.7
Time
2:09.0
Pace
310
Calories
139
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 26:30.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 132 |
April 21, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 20 | 139 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 20 | 137 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 20 | 139 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 | 132 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 | 141 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | 146 |
| r513 |
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Workout Graph
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