Neil Coates 1000m row
1,000
Meters
4:22.9
Time
2:11.4
Pace
61
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 129 |
April 19, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 61 | 19 | 123 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 12 | 19 | 114 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 19 | 124 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 19 | 124 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 13 | 19 | 124 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 851 | 12 | 21 | 129 |
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Workout Graph
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