Olivier Rutz v4:00/0:10r...10 row
4,675
Meters
19:45.0
Time
2:06.7
Pace
290
Calories
153
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 4,754 |
| Overall Time | 21:25.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 133 |
March 13, 2020 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.0 | 4,675 | 2:06.7 | 172 | 881 | 20 | 153 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 19 | 143 | |
| r: 0:10 | 4 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 20 | 146 | |
| r: 0:10 | 7 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 22 | 154 | |
| r: 0:10 | 6 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | 156 | |
| r: 0:10 | 3 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 151 | |
| r: 0:10 | 14 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 19 | 154 | |
| r: 0:10 | 6 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 28 | 156 | |
| r: 0:10 | 14 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 19 | 159 | |
| r: 0:10 | 7 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 159 | |
| r: 0:10 | 14 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 19 | 158 | |
| r: 0:10 | 4 | ||||||
| r79 |
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Workout Graph
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