Olivier Rutz 6x4:00/0:05r row
5,678
Meters
24:00.0
Time
2:06.8
Pace
358
Calories
149
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,746 |
| Overall Time | 24:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 124 |
May 31, 2018 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,678 | 2:06.8 | 172 | 895 | 20 | 149 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 18 | 120 |
| 4:00.0 | 873 | 2:17.4 | 135 | 780 | 19 | 129 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 20 | 162 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 21 | 152 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 22 | 165 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 24 | 171 |
| r68 |
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Workout Graph
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