Olivier Rutz 4:00 row
1,119
Meters
4:00.0
Time
1:47.2
Pace
83
Calories
177
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 125 |
May 31, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1245 | 83 | 28 | 177 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 28 | 176 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 27 | 175 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1260 | 21 | 29 | 178 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 31 | 180 |
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Workout Graph
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