Olivier Rutz 5x500m/3:30r row
2,500
Meters
8:55.3
Time
1:47.0
Pace
189
Calories
165
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,774 |
| Overall Time | 26:25.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 118 |
June 10, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,500 | 1:47.0 | 285 | 1271 | 30 | 165 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | 164 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 32 | 146 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | 170 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | 173 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 30 | 174 |
| r274 |
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Workout Graph
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