Olivier Rutz v500m/2:31r...6 row
2,708
Meters
12:07.7
Time
2:14.3
Pace
197
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 2,769 |
| Overall Time | 24:42.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 109 |
March 31, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 2,708 | 2:14.3 | 144 | 796 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:31 | 15 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:31 | 7 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:31 | 16 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | |
| r: 2:30 | 11 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 208 | 7:12.6 | 4 | 314 | 27 | |
| r61 |
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Workout Graph
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