Rob Cohen 5000m row
5,000
Meters
26:28.9
Time
2:38.8
Pace
266
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
November 11, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:28.9 | 5,000 | 2:38.8 | 87 | 600 | 266 | 29 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 53 | 30 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 548 | 53 | 28 |
| 5:06.1 | 3,000 | 2:33.0 | 98 | 635 | 54 | 30 |
| 5:15.2 | 4,000 | 2:37.6 | 89 | 607 | 53 | 30 |
| 5:17.3 | 5,000 | 2:38.6 | 88 | 601 | 53 | 29 |