Marlene Vogelsong 4000m row
4,000
Meters
22:34.2
Time
2:49.2
Pace
204
Calories
127
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 36 |
| Stroke Count | 817 |
| Drag Factor | 107 |
October 25, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.2 | 4,000 | 2:49.2 | 72 | 548 | 204 | 36 | 127 |
| 4:26.5 | 800 | 2:46.5 | 76 | 560 | 41 | 36 | 124 |
| 4:34.1 | 1,600 | 2:51.3 | 70 | 539 | 41 | 36 | 123 |
| 4:38.0 | 2,400 | 2:53.7 | 67 | 529 | 40 | 35 | 125 |
| 4:33.7 | 3,200 | 2:51.0 | 70 | 540 | 41 | 36 | 130 |
| 4:21.9 | 4,000 | 2:43.6 | 80 | 574 | 41 | 38 | 133 |
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Workout Graph
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