Marlene Vogelsong 10000m row
10,000
Meters
51:25.1
Time
2:34.2
Pace
538
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 33 |
| Stroke Count | 1717 |
| Drag Factor | 105 |
July 19, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:25.1 | 10,000 | 2:34.2 | 95 | 628 | 538 | 33 | 130 |
| 10:03.7 | 2,000 | 2:30.9 | 102 | 650 | 109 | 33 | 86 |
| 10:09.5 | 4,000 | 2:32.3 | 99 | 640 | 108 | 33 | 139 |
| 10:15.9 | 6,000 | 2:33.9 | 96 | 629 | 108 | 33 | 142 |
| 10:34.0 | 8,000 | 2:38.5 | 88 | 602 | 106 | 33 | 140 |
| 10:22.0 | 10,000 | 2:35.5 | 93 | 620 | 107 | 34 | 147 |
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Workout Graph
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1st 10K since April 23. my best time use to be