Artour Samsonov 10x0:30/0:30r row
1,620
Meters
5:00.0
Time
1:32.5
Pace
147
Calories
168
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,309 |
| Overall Time | 10:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 37 |
| Stroke Count | 267 |
| Drag Factor | 121 |
June 06, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,620 | 1:32.5 | 441 | 1764 | 37 | 168 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 36 | 138 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 163 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 170 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 174 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 173 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 175 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 177 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 173 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 171 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 173 |
| r689 |
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Workout Graph
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