Artour Samsonov 10x0:30/0:30r row
1,585
Meters
5:00.0
Time
1:34.6
Pace
139
Calories
158
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,316 |
| Overall Time | 10:00.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 35 |
| Stroke Count | 261 |
| Drag Factor | 122 |
June 06, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,585 | 1:34.6 | 413 | 1668 | 35 | 158 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 137 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 147 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 155 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 158 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 158 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 162 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 164 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 167 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 168 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 169 |
| r731 |
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Workout Graph
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