Artour Samsonov 2x20:00/4:00r row
10,938
Meters
40:00.0
Time
1:49.7
Pace
824
Calories
174
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,264 |
| Overall Time | 48:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 1030 |
| Drag Factor | 121 |
March 22, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,938 | 1:49.7 | 265 | 1212 | 24 | 174 |
| 20:00.0 | 5,428 | 1:50.5 | 259 | 1191 | 24 | 175 |
| 20:00.0 | 5,510 | 1:48.8 | 271 | 1232 | 25 | 173 |
| r326 |
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Workout Graph
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