Artour Samsonov 4x5:00/1:00r row
5,696
Meters
20:00.0
Time
1:45.3
Pace
446
Calories
89
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 112 |
March 09, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,696 | 1:45.3 | 299 | 1330 | 29 | 89 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 30 | 89 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 29 | |
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 29 | 89 |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 30 | |
| r309 |
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Workout Graph
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