Artour Samsonov 4x4:00/3:00r row
4,791
Meters
16:00.0
Time
1:40.1
Pace
403
Calories
175
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 28:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 126 |
March 07, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,791 | 1:40.1 | 348 | 1497 | 30 | 175 |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 30 | 157 |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 31 | 179 |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 31 | 183 |
| 4:00.0 | 1,185 | 1:41.2 | 337 | 1459 | 31 | 181 |
| r912 |
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Workout Graph
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