Artour Samsonov 5000m row
5,000
Meters
17:24.9
Time
1:44.4
Pace
399
Calories
174
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 128 |
February 28, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.9 | 5,000 | 1:44.4 | 307 | 1355 | 399 | 29 | 174 |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 82 | 31 | 167 |
| 3:32.4 | 2,000 | 1:46.2 | 292 | 1305 | 78 | 29 | 170 |
| 3:32.4 | 3,000 | 1:46.2 | 292 | 1305 | 78 | 28 | 175 |
| 3:32.1 | 4,000 | 1:46.0 | 293 | 1309 | 78 | 28 | 178 |
| 3:23.6 | 5,000 | 1:41.8 | 332 | 1441 | 83 | 30 | 182 |
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Workout Graph
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