Mikael Rosenqvist

Log

Date Workout Score Ave Comments Action
09/26/25 2000m 8:27.4 2:06.8

M7 uv

View workout
09/21/25 3000m 12:44.2 2:07.3

M=6 "nv" bra fart hög puls

View workout
09/21/25 10x500m/1:00r 19:59.7 1:59.9 View workout
09/15/25 8x500m/1:00r 16:29.2 2:03.6 View workout
09/06/25 2000m 8:42.1 2:10.5 View workout
09/06/25 6x750m/1:00r 18:54.0 2:06.0 View workout
08/08/25 10x500m/1:00r 20:53.1 2:05.3

M=6

View workout
08/05/25 9x400m/1:00r 15:05.7 2:05.7

M=6

View workout
08/05/25 2x500m/1:00r 4:13.4 2:06.7 View workout
07/07/25 10x500m/1:00r 20:45.7 2:04.5

M=7

View workout
06/30/25 10x500m/1:00r 20:55.1 2:05.5

M=7

View workout
06/24/25 7x750m/1:00r 22:10.5 2:06.7

M7×4 + M6×3

View workout
06/17/25 10x500m/1:00r 21:19.9 2:07.9

M6

View workout
02/04/25 15:00 3,306m 2:16.1

M5 nv efter intervaller

View workout
02/04/25 10x500m/1:00r 21:03.6 2:06.3

M6

View workout
01/28/25 15:00 3,335m 2:14.9

M5 nv efter intervaller

View workout
01/28/25 10x500m/1:00r 20:57.8 2:05.7

M6

View workout
01/01/25 15x500m/1:00r 31:52.6 2:07.5

M6, nåt lugnare ändå ok tempo

View workout
12/27/24 5x1000m/1:00r 20:41.6 2:04.1

M6

View workout
12/24/24 15x500m/1:00r 31:29.1 2:05.9

M6

View workout
12/19/24 4x2000m/2:00r 34:38.8 2:09.9

M6

View workout
12/16/24 12x500m/1:00r 25:01.0 2:05.0

M6

View workout
12/07/24 6x400m/1:00r 9:52.2 2:03.3

M7 ... after bike 55min

View workout
12/05/24 12x500m/1:00r 25:03.4 2:05.2

M6×3 - M7×3 - M8×3 - M6×3

View workout
12/02/24 8x1000m/1:00r 34:02.4 2:07.6

M2 M4 M6 M8 M6 M4 M2 M4

View workout