Mikael Rosenqvist 6x500m/1:00r SkiErg
3,000
Meters
11:55.1
Time
1:59.1
Pace
198
Calories
137
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 17:55.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 55 |
| Stroke Count | 659 |
| Drag Factor | 80 |
August 19, 2026 12:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 3,000 | 1:59.1 | 207 | 996 | 55 | 137 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 53 | 121 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 55 | 129 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 55 | 137 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 56 | 143 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 56 | 145 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 57 | 149 |
| r1,102 |
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Workout Graph
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M = 4 4 5 5 6 6 /500