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Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026

Flora O'Brien

Log

Date Workout Score Ave Comments Action
10/06/25 32:00.0 7,862m 2:02.1

8x 4mins r20 (3mins rest)

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10/02/25 50:00.0 11,547m 2:09.9

2x25mins, 2 min rest (r20)

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09/29/25 v15:00/5:00r...3 7,365m 2:02.1 View workout
09/25/25 3x20:00/2:00r 13,832m 2:10.1 View workout
09/22/25 10x3:00/1:30r 7,484m 2:00.2 View workout
09/18/25 50:00.0 11,523m 2:10.1

2x25mins r20

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09/15/25 30:00.0 7,172m 2:05.4

Baseline 30 r20 erg

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05/05/25 10:00.0 2,517m 1:59.1

Briefly touching base with the old erg

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03/27/25 23:04.2 6,000m 1:55.3

8x750m (2min rest)

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03/24/25 36:00.0 9,000m 2:00.0

6x6mins r20 (3min rest)

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03/17/25 40:00.0 9,857m 2:01.7

20-10-10 r20

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03/13/25 23:28.8 6,000m 1:57.4

3x2km r24 (4min rest)

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03/06/25 11:30.8 3,000m 1:55.1

4 x 750m (2min rest)

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03/03/25 30:00.0 7,478m 2:00.3

(10 mins, 3min rest) x 2
(5 mins, 1:30 rest) x 2
rate 20.

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02/27/25 1:00:00.0 14,333m 2:05.5

3x20mins

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02/24/25 2000m 7:35.2 1:53.8

A bit of fun, 2k test in February 🤘

 View workout
02/23/25 50:00.0 11,751m 2:07.6

2x25mins (3min rest)

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02/20/25 17:36.0 4,394m 2:00.1

[6x 15 strokes @ r28, 5 stokes light] x4 (4min rest)

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02/17/25 30:00 7,391m 2:01.7

30 rate 20. Pretty sure it's a new PB

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02/13/25 30:00.0 7,394m 2:01.7

2x15 mins @ rate 20 (4min rest).

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02/06/25 1:00:00.0 14,076m 2:07.8

3x20mins

 View workout
02/03/25 30:00.0 7,429m 2:01.1

3x10mins rate 20

 View workout
02/01/25 40:00.0 9,638m 2:04.5

Red river 2x20mins rate 20.

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01/30/25 30:00.0 7,414m 2:01.3

15mins (rest 5"), 10mins (rest 3"), 5mins. Rate 20 (creeping up to 21). Lost the plot somewhat on the 10mins...

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01/27/25 30:00.0 7,529m 1:59.5

6x5mins rate 20 (/21)

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