Flora O'Brien 10x500m/1:30r row
5,000
Meters
18:52.5
Time
1:53.2
Pace
350
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 33:52.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 123 |
November 04, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1112 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| r613 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.