Flora O'Brien 10x2:00/1:30r row
5,278
Meters
20:00.0
Time
1:53.6
Pace
368
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
May 14, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1104 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | |
| r769 |