Flora O'Brien 20:00 row
4,820
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
May 11, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,820 | 2:04.4 | 181 | 918 | 306 | 23 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 23 |
| 8:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 23 |
| 16:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 24 |
| 20:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 24 |