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Log

Date Workout Score Ave Comments Action
04/04/23 20:18 3,999m 2:32.3 View workout
04/04/23 5x500m/2:00r 8:24.8 1:40.9

Sport Life Mentana (Rm)
15 minutes warmup
8x500m @ 28spm 2' rest
app.erg.zone

 View workout
04/04/23 15:00 3,446m 2:10.6 View workout
04/03/23 5:00 1,144m 2:11.1 View workout
04/03/23 2x8:00/3:00r 4,252m 1:52.8 View workout
04/03/23 0:20 107m 1:33.4 View workout
04/03/23 0:20 104m 1:36.1 View workout
04/03/23 10:00 2,443m 2:02.7 View workout
03/31/23 8x300m/1:00r 7:54.2 1:38.7 View workout
03/31/23 0:20 100m 1:40.0 View workout
03/31/23 0:20 91m 1:49.8 View workout
03/31/23 v100m/1:02r...4 400m 1:44.2 View workout
03/31/23 21:09 4,305m 2:27.3 View workout
03/29/23 3x6:00/2:00r 4,763m 1:53.3 View workout
03/27/23 4:00 703m 2:50.6 View workout
03/27/23 4:00 658m 3:02.3 View workout
03/27/23 4:00 709m 2:49.2 View workout
03/27/23 4:00 711m 2:48.7 View workout
03/27/23 3013m 12:07.1 2:00.6 View workout
03/27/23 9:05 1,885m 2:24.5 View workout
03/27/23 6000m 24:28.4 2:02.3 View workout
03/27/23 10:15 2,335m 2:11.7 View workout
03/24/23 1200m 4:19.2 1:48.0 View workout
03/24/23 1000m 3:36.6 1:48.3 View workout
03/24/23 800m 2:54.3 1:48.9 View workout