Salvatore Domina v200m/0:20r...16 row
4,200
Meters
14:33.8
Time
1:44.0
Pace
328
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 23:33.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 481 |
| Drag Factor | 119 |
December 20, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 4,200 | 1:44.0 | 311 | 1351 | 33 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 32 | |
| r: 0:20 | 16 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 30 | |
| r: 0:36 | 20 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 32 | |
| r: 0:31 | 20 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 32 | |
| r: 0:36 | 45 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 34 | |
| r: 0:24 | 18 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 35 | |
| r: 0:19 | 20 | |||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 32 | |
| r: 0:26 | 15 | |||||
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 33 | |
| r: 0:59 | 18 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 0:37 | 20 | |||||
| 1:00.8 | 300 | 1:41.3 | 336 | 1421 | 35 | |
| r: 0:36 | 21 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 34 | |
| r: 0:34 | 21 | |||||
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 36 | |
| r: 0:41 | 17 | |||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1642 | 34 | |
| r: 0:48 | 15 | |||||
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 36 | |
| r: 0:44 | 21 | |||||
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 35 | |
| r: 0:49 | 20 | |||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1404 | 25 | |
| r307 |
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Workout Graph
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