Salvatore Domina v2:00/0:40r...7 row
3,835
Meters
14:00.0
Time
1:49.5
Pace
281
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,964 |
| Overall Time | 18:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 126 |
December 18, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,835 | 1:49.5 | 266 | 1204 | 29 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | |
| r: 0:40 | 17 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 29 | |
| r: 0:40 | 20 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 29 | |
| r: 0:40 | 18 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 29 | |
| r: 0:40 | 21 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | |
| r: 0:40 | 23 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | |
| r: 0:40 | 14 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | |
| r: 0:40 | 16 | |||||
| r129 |
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