Salvatore Domina 6x2:00/0:40r row
3,410
Meters
12:00.0
Time
1:45.5
Pace
261
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 127 |
November 25, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,410 | 1:45.5 | 297 | 1305 | 29 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 29 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 29 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 29 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 29 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 30 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | |
| r131 |
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Workout Graph
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