Salvatore Domina 300m row
300
Meters
1:07.1
Time
1:51.8
Pace
22
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 38 |
| Drag Factor | 125 |
September 13, 2017 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07.1 | 300 | 1:51.8 | 250 | 1180 | 22 | 38 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 37 |
| 0:17.8 | 300 | 1:29.0 | 496 | 1820 | 9 | 47 |